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The 2014 Birmingham Stage Race

Register at: https://ultrasignup.com/register.aspx?did=26052 5% discount code: mrun1 Race locations: Stage 1 – the Moss Rock Preserve on September 26th (2013 photos at click here ) Stage 2 – Red...

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BTC Social – Summer 2014 – video

http://www.youtube.com/watch?v=9UusdkfLtLw

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Birmingham Ultra Trail Society (BUTS) – Trail Clean-up day and more (video)

http://www.youtube.com/watch?v=vq6gZEU0RJw Website: runbuts.com/ Facebook group: https://www.facebook.com/groups/553798421304556/

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UAB National Alumni Society Scholarship Run 5K/10K – 2014 (photos)

Click here to view these pictures larger

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How to Survive Summer Long Runs?

Running in hot and humid summer 20+miles training run is not easy. Training most go on. Here is first of few tips how to survive summer long runs. Summer heat should […]

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RootsRated Trail Run at Ruffner Mt.

http://www.youtube.com/watch?v=Trwlxa6TQBU

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Peavine Fall 8.2 Miles Run – July 4th 2014

http://www.youtube.com/watch?v=aCs4UQu7Z3U More photos at Facebook click here

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History of Peavine Fall Run

http://www.youtube.com/watch?v=sTUlM-i4Skk

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How to run a fast 5k/10k – by Ian Carter?

http://www.youtube.com/watch?v=2Mpvy6M7n3Q

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Moss Rock Trail Day – July 2014

http://www.youtube.com/watch?v=cac5YCnBS7w

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